10 Natural Remedies for Rosacea: What Works?

Rosacea is a chronic and recurrent skin inflammatory disorder with a heterogeneous clinical presentation, meaning each case is unique. Due to the peculiarity of each case, the best approach to rosacea is combination therapy to cover all the symptoms.

Many individuals with this disorder are turning to natural remedies for Rosacea as an alternative or complementary approach to traditional treatments. Natural remedies and plant-based ingredients offer multiple simultaneous benefits with fewer side effects at a reduced cost.

In this article, I will cover how managing rosacea naturally is a good and effective choice, understanding the different ingredients that can help reduce its underlying causes so that you can add some effective plant-based ingredients to your daily skincare routine.

Understanding the Triggers and Causes of Rosacea

In the past 10 years of working with individuals with suffering this condition, I can safely say that people with rosacea rarely have only one symptom; most have multiple components that affect them. To be able to provide your dermatologist the information they need to prescribe an effective combination therapy to manage rosacea, it’s necessary to identify the multiple factors that trigger flare-ups.

Some of the triggering factors that most people share are the following:

• Sun exposure
• Diet
• Weather and temperature
• Chronic stress
• Using the wrong skincare products and
• Intensive exercise

A combination of these triggers is what is causing your rosacea flare-ups to appear or worsen. If you want to understand the triggering factors better, I strongly suggest to read our article Rosacea Triggers and How to Avoid Them.

Alternative Approaches and Natural Remedies for Rosacea

Anti-Inflammatory Diet for Rosacea Relief

Sometimes, just trying to eat healthy might help a lot in managing rosacea naturally. Many ingredients used in our daily cuisine, such as white rice and sugary foods, can have inflammatory effects on the body. In the 1950’s American scientist, Ancel Keys found that European countries that border the Mediterranean Sea, like Italy, Greece, and Spain, have lower rates of heart disease than other regions. This is due to what is now known as the Mediterranean Diet and its anti-inflammatory properties.

One aspect of naturally managing rosacea is adopting an anti-inflammatory diet that helps your body fight inflammation. If you would like to adopt this diet, we recommend you read this Practical Guide to the Mediterranean Diet published by Harvard Medical School.

Herbal Supplements for Rosacea Relief

Complementing current treatment with herbal supplements might help deal with some of your rosacea symptoms. Several nutraceuticals are good remedies for rosacea symptoms, as they have a proven ability of immune-boosting, antiviral, antioxidant, and anti-inflammatory effects such as:

• Vitamin D: Immune-modulating, may improve skin condition in rosacea.
• Vitamin C: Powerful antioxidant, reduces redness, promotes even complexion.
• Zinc: Essential for skin health, reduces inflammation in rosacea.
• Probiotics: Beneficial bacteria, restores gut health, may benefit rosacea.
• Lactoferrin: Natural protein, anti-inflammatory, may improve rosacea symptoms.

However, it’s essential to consult with a healthcare professional before incorporating herbal supplements into your routine, as they may interact with some medications.

Topical Remedies for Rosacea: Essential Oils, Aloe Vera, and Green Tea

Rosacea-prone skin can benefit from topical treatments to relieve some of the symptoms. When diluted and applied to the affected regions, anti-inflammatory essential oils like chamomile and lavender can offer comfort. The calming qualities of aloe vera gel can also help lessen inflammation and redness. When eaten or administered topically, green tea contains antioxidants that can decrease inflammation and shield the skin from harm.

Soothing Face Masks and Home Remedies

For people with rosacea, using face masks with natural components can be helpful. Oatmeal, honey, and yogurt are ingredients that have anti-inflammatory characteristics and can help calm sensitive skin. One or two mask applications per week can relieve discomfort and improve skin health in general. In addition, straightforward home treatments like cold compresses or gentle, fragrance-free products might aid in controlling rosacea symptoms. You can find recipes for soothing face masks that can be done at home or consult a dermatologist to know how to make and apply them.

Lifestyle Adjustments for Rosacea Management

Rosacea can be naturally managed by making relevant lifestyle changes. Wearing sunscreen and seeking shade to protect the skin from too much sun exposure is crucial. Keeping away from hot showers and chilly air might also help to prevent flare-ups. To maintain healthy skin, it’s also essential to use gentle skincare products and refrain from using abrasive exfoliants or harsh chemicals. Finally, chronic stress can significantly impact how severe flare-ups are. Techniques for managing stress, like mindfulness meditation and light exercise, can help lower the severity.

In general, trying to live healthier while being conscious of your skin condition are lifestyle adjustments that will help with rosacea.

Other Natural Therapies and Alternative Approaches

Other natural therapies and alternative approaches should be mentioned. These consist of the following:

• traditional Chinese medicine,
• herbal acupuncture, and
• acupuncture.

Many people have reported success and efficacy with these alternative methods, though more research is necessary to fully determine their efficacy.

Before choosing these therapies, it’s crucial to speak with a trained professional that will accompany and guide you through dealing with rosacea.

Natural remedies offer a promising approach to managing rosacea symptoms and promoting healthier skin. It’s crucial to remember that every individual with rosacea has a different experience, so what works for one person could not work for another. To create a customized treatment plan that caters to your unique needs, it is advised to speak with a healthcare provider or dermatologist.

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