How Minerals Help Combat Acne

  • November 1, 2023
  • 3 Minutes

Last updated on 11/06/2023 by Souhela Ferrah

Minerals, minerals. We mainly know them around our fingers or in the veggies we eat. Before I started studying and researching, I never really thought about minerals. It was the word that usually followed “Vitamins,” and that’s about it. Minerals are quite important in the general good functioning of our bodies. They contribute to the skin’s structural integrity, hydration, and vitality.

In this article, we will go over the role that minerals have in our skin renewal cycle, and we’ll also talk about how minerals help in dealing with acne.

Minerals for Skin: Nutrition

Talking about minerals, vitamins, superfoods, and micronutrients circles one main topic: nutrition. But there are other ways to get these elements where they need to go inside you. We primarily get our nutrients orally through food, supplements, and drinks.

Research, however, shows that our skin can absorb, on average, 64% of what we apply to it. So, skincare products are another great way of getting nutrients to the cells of your skin. These unassuming minerals can be the heroes of your skincare regimen, ready to unleash their extraordinary powers on your journey to healthier, clearer skin.

image showing light coming trough the crystal window
picture of a bowl full of minerals used to deal with acne like calcium and quartz
picture of a pile of green books

The Power of Minerals in Skincare

Micronutrients are what are commonly referred to as “vitamins and minerals.” Micronutrients are nutrients humans require throughout life in small quantities to orchestrate a range of bodily functions, and our body cannot produce them but must be consumed. This is generally where food and supplements come into place.

Minerals, often overlooked in skincare, are fundamental to promoting overall skin wellness. These remarkable elements contribute to the skin’s structural integrity, hydration, and vitality

The Science Behind Acne

Understanding causes and treatments

Understanding Acne

To effectively combat acne, we must first understand it. This topic is so frequent in the skincare world that I’ve already published this article to understand the causes of acne and treatments deeply. Many factors like genetics, hormonal fluctuations, excess sebum production, diet, environment, and bacterial involvement influence acne’s complex origins.

Also, identifying different forms of acne, such as blackheads, whiteheads, pustules, and cysts, is vital for tailoring an appropriate skincare treatment. If you don’t know how your phone plays a role in your acne breakouts, check out these 10 Surprising Acne Triggers You Need to Know About!


In the context of acne management, minerals offer unique advantages, such as reducing inflammation, regulating hormones, and supporting skin healing. Understanding the role of minerals in skincare is the key to harnessing their potential in your battle against acne.

Zinc: a Key Element for Acne Management

Zinc, a versatile mineral, is pivotal in general skin health. All body tissues contain this mineral; in your skin, it is five to six times more concentrated in the epidermis than the dermis. Zinc is needed to build keratin and form the skin’s structural protein, collagen.

So, if you have a zinc deficiency, your skin will have more difficulty creating collagen (an essential skin protein). Its anti-inflammatory and antibacterial properties help in reducing redness and acne-causing bacteria. Zinc protects against UV radiation, enhances wound healing, and contributes to immune and neuropsychiatric function. Whether applied topically or taken as an oral supplement, zinc can significantly impact the clarity of your skin.

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Selenium: Anti-Acne, Antioxidant power

Selenium, a potent antioxidant, acts as a shield against skin oxidative stress. By neutralizing harmful free radicals, it helps prevent acne and maintain a healthy complexion. A systematic review and meta-analysis of over 7,000 health control points concluded that selenium levels were associated with several skin diseases and disease severity. They also discovered that people with acne tend to have lower levels of this mineral.

close up picture of minerals used against acne on a reflective dark surface
picture showing fields of yarrow perfume oil with minerals and crystals
picture showing minerals being poured in a jar with a spoon

Calcium: helps with Prevention

Calcium‘s role extends beyond bone health and is crucial in maintaining the skin’s barrier function. A strong skin barrier is vital in preventing moisture loss and protecting against external irritants, which are both essential for acne-prone skin.

The Best Natural Ingredients to Fight Acne

A comprehensive list

Iron: Oxygen for Your Skin Cells

Iron, vital for oxygen transport to skin cells, is often overlooked in skincare discussions. Proper oxygenation is essential for the health and vitality of skin cells, and a deficiency can contribute to various skin issues, including acne.


Incorporating minerals into your skincare products is an effective way to target acne directly. Remember that some skincare products are formulated considering the need for these minerals. Also, look for products with other natural ingredients that can help in the fight against acne.

Take the time to analyze what you eat, the supplements you take and weight the amount of these minerals in your diet. If you’re feeling lost, get in touch with your skincare professional. The fight against acne can be brutal, but remember that nature has given us the necessary weapons to win it.


Are minerals important in skincare?
Minerals play a crucial role in promoting overall skin wellness by contributing to the skin's structural integrity, hydration, and vitality. They can be absorbed through skincare products to support healthy skin.

What triggers acne and how can I avoid it?
Acne has complex origins influenced by factors such as genetics, hormones, excess sebum production, diet, environment, and bacteria. Understanding these causes is vital for tailoring effective skincare treatments.

How can minerals help in the battle against acne?
Minerals offer unique advantages in acne management, including reducing inflammation, regulating hormones, and supporting skin healing. Understanding their role in skincare is key to harnessing their potential in combating acne.

About the Author

Souhela Ferrah
Souhela Ferrah

Researcher, mom and founder of Fields of Yarrow

Growing up in the south of France, Souhela Ferrah was surrounded by flower fields. As the daughter of a pharmacist, and with her educational background as chemist, she grew up with a strong affinity with nature and understood its power very well. Thanks to her family, her hometown and her travels around the world, she found inspiration in natural healers, herbalists and nature itself. And this was enough to motivate her to start the awarded honest skincare brand, Fields of Yarrow.
Tags: acne / acne treatment / alum stone / botanical ingredients / ingredients / mineral / minerals / natural ingredients / organic ingredients / zinc

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